Weigh In record (no journal entry) for 22 July 2024
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 52.09g | Prot: 92.74g | Carbs: 177.80g.
Breakfast: Mischkornbrot, Obstsalat (ohne Zitrusfrüchte), Gut & Günstig Joghurt Mild 3,5%, Alnatura Beeren Müsli. Lunch: Kinder Riegel (21g), Edeka Kopfsalat , Aldi Merguez , Nudeln (Gekocht), Weizenbrötchen, Maredo Putensteak Natur (200g). Dinner: Philadelphia Kräuter, Edeka Bio Maiswaffeln Gesalzen, Milfina Butter , Mischkornbrot, REWE Bäcker Brötchen . more...
|
|
2230 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|