Weigh In record (no journal entry) for 22 July 2024
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.37g | Prot: 117.64g | Carbs: 144.45g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Canderel Sweetener Tablets, Rooibos, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Woolworths Instant Oats, NPL Platinum Whey Vanilla Ice Cream. Lunch: Woolworths Medium Rotisserie Chicken, Woolworths Avocado , Albany Brown Bread. Dinner: Woolworths Banana, Coffee, NPL Platinum Whey Vanilla Ice Cream , Tabasco Sauce, Spaghetti Bolognese, Woolworths Washed Coleslaw Salad. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita, Woolworths Watermelon Flavoured Slices, Nescafe Gold Cappuccino, Coffee, NPL Platinum Whey Vanilla Ice Cream . more...
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386 kcal
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Exercise:
Posterior change - 1 hour, Rebound - 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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