Weigh In record (no journal entry) for 22 July 2024
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.82g | Prot: 74.50g | Carbs: 119.86g.
Breakfast: Milram Frühlingsquark, VielLeicht Pfefferbeisser, A Mein AOK-Brot, Radieschen, Gurke (mit Schale). Lunch: Penny Markt Schmelzkäsezubereitung Leicht , Butter, Blumenkohl, REWE Porree, Karotten, Nudeln (Gekocht). Dinner: Landliebe Schichtkäse, A Mein AOK-Brot, Joghurt Mild 3,5% Fett, Olivenöl, Tofu Natur. Snacks/Other: Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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Gaining 2.1 kg a Week
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