Weigh In record (no journal entry) for 22 July 2024
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 66.56g | Prot: 36.36g | Carbs: 156.13g.
Breakfast: Cappuccino, Ital d'Oro Cantuccini mit Schokolade. Lunch: Kim Curry-Gewürz-Ketchup, Mayonnaise, Harvest Basket Rösti-Ecken. Dinner: Trattoria Alfredo Picco Pizzi Salami. Snacks/Other: Sondey Cookies, Red Bull Sugarfree Energy Drink (Dose), Gut & Günstig Eis Kaffee . more...
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Losing 0.7 kg a Week
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