Weigh In record (no journal entry) for 22 July 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 89.30g | Prot: 63.37g | Carbs: 165.72g.
Breakfast: K-Classic Milch 3,5%, Шоколад, Песочное Печенье, Ja! Körniger Frischkäse Halbfettstufe, Голубика. Lunch: Смешанные Орехи, Шоколад, REWE Hähnchen Salat. Dinner: Суп Мисо, Авокадо, Салат Овощной с Маслом, Банан. Snacks/Other: Соленые Крекеры, Малина, Тыквенные Семечки. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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