Weigh In record (no journal entry) for 22 July 2024
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110.9 kg
Lost so far: 2.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 10.49g | Prot: 19.75g | Carbs: 114.17g.
Breakfast: AH Halfvolle Melk, AH Banaan, AH Basic Havermout, AH Pompoenpitten, AH Basic Rozijnen. Lunch: Cup-A-Soup Chinese Tomaat, AH Biologisch Maiswafels, AH Schouderham. Snacks/Other: Pink Lady Appels, Nectarines, Koffie met Melk, Koffie met Melk. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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