iNatalisha's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

63.1 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1807 kcal

Fat: 41.45g | Prot: 71.96g | Carbs: 180.24g. Breakfast: Яичница с Помидорами, Огурец (с Кожурой), Кофе с Молоком. Dinner: Свежевыжатый Морковный Сок, Lay's Чипсы, Моремания Креветки Васаби, Вино Пино Гри (Grigio), Шаурма с Курицей. Snacks/Other: Станция Молочная Кефир 1%, Банан. more...

1581 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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iNatalisha's Journal, 22 Jul 24

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iNatalisha's Weight History