Weigh In record (no journal entry) for 22 July 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 29.37g | Prot: 42.73g | Carbs: 87.38g.
Lunch: Beyaz Ekmek, Yoğurt, Orman Kebabı. Dinner: Salatalık (Kabuklu), Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi. more...
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steady weight
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