Weigh In record (no journal entry) for 22 July 2024
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 11.89g | Prot: 8.66g | Carbs: 21.92g.
Breakfast: Ишимский Мясокомбинат Колбаса Молочная, Огурец (с Кожурой), Белый Хлеб. more...
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Losing 2.1 kg a Week
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