Weigh In record (no journal entry) for 22 July 2024
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83.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 29.43g | Prot: 141.38g | Carbs: 349.95g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Merluzzo Dell'atlantico. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 3.5 kg a Week
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