Weigh In record (no journal entry) for 22 July 2024
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 98.44g | Prot: 73.20g | Carbs: 85.53g.
Breakfast: Trauben. Lunch: Migros French Dressing, Coop Pouletbrust, Gekochtes Ei, Bonduelle Goldmais, Gurke (Geschält), Terra Natura Gärtnersalat. Dinner: Migros French Dressing, Gekochtes Ei, Bonduelle Goldmais, Terra Natura Gärtnersalat, Maestade Grillschüblig Hot 'N' Cheesy. Snacks/Other: Stimorol Kaugummi, Kaugummi (Zuckerfrei), Kaffee. more...
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Gaining 1.4 kg a Week
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