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Marbeloscoach
Journal
22 Jul 24
Marbeloscoach's Journal, 22 Jul 24
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Weigh In record (no journal entry) for 22 July 2024
68.3 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2024:
1183 kcal
Fat: 53.53g | Prot: 113.21g | Carbs: 62.46g.
Breakfast:
Овсяные Хлопья, Яйцо, Кофе.
Lunch:
Фисташки, Огурец (с Кожурой), Желудки Куриные.
Dinner:
Herbalife Formula 1.
Snacks/Other:
Огурец (с Кожурой), Капучино, Курица.
more...
1743 kcal
Exercise:
Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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Marbeloscoach's Weight History
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