Weigh In record (no journal entry) for 08 July 2024
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.50g | Prot: 139.83g | Carbs: 149.70g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Sate Ayam, Nasi Putih, Telur Asin, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). Snacks/Other: Lemon, Chia Seed, Nabati Siip Net, Kopi Luwak White Koffie Less Sugar, Apel (tanpa Kulit), Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). more...
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farahelpraba2024's Weight History
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