Weigh In record (no journal entry) for 22 July 2024
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73 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 66.83g | Prot: 120.94g | Carbs: 10.56g.
Breakfast: Air Lemon, Ultimate Nutrition Creatine Monohydrate, Kopi Biasa, Cuka (Sari Apel). Lunch: Steak Daging Sapi, Daging Kambing, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Orak-Arik (Utuh, Dimasak). Dinner: Telur Orak-Arik (Utuh, Dimasak), Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). more...
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Losing 0.7 kg a Week
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