Sunny.__'s Journal, 22 Jul 24

Sunny.__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2024

49.1 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1113 kcal

Fat: 26.67g | Prot: 77.31g | Carbs: 146.92g. Breakfast: 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 統一無加糖高纖豆漿, 7-11 御料小館鹽味毛豆. Dinner: 玉美台灣杏鮑菇, 福樂頂級無加糖希臘式優格, 7-11 御料小館鹽味毛豆, 卜蜂義式香草雞胸肉. more...

1995 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, 10000 steps - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sunny.__'s Weight History

View Complete History

Sunny.__'s Journal, 22 Jul 24

Submit a Comment

Sunny.__'s Weight History