Weigh In record (no journal entry) for 03 August 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 77.72g | Prot: 58.26g | Carbs: 27.74g.
Breakfast: Kefir de Leite, Cacau em Pó (Não Adocicado), Café, Copra Óleo de Coco Extra Virgem. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Frimesa Manteiga Extra com Sal, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Snacks/Other: ISIS BELGIUM ISIS BELGIUM, Café, Cacau em Pó (Não Adocicado), Óleo de Coco. more...
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RAYLETICIA's Weight History
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