Weigh In record (no journal entry) for 16 July 2024
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48 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 12.87g | Prot: 63.89g | Carbs: 130.48g.
Breakfast: Léger Joghurt Mokka. Lunch: Asparagi, Pangasio, Patata Bollita. Dinner: Cioccolato Fondente, Hirz Joghurt 0% Stracciatella, Arrosto di Tacchino, Pomodori, Coop Naturaplan Insalata, Melone. Snacks/Other: JaMaDu Maiswaffeln, Latte (Latte Intero), Albicocche, Pesca, Mirtilli. more...
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Gaining 2.5 kg a Week
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