teekos83's Journal, 03 Aug 15

Weigh In record (no journal entry) for 03 August 2015
87.5 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:
1498 kcal Fat: 33.01g | Prot: 121.21g | Carbs: 193.25g.   Lunch: Blueberries, Oh Yeah! Victory, The Simply Bar Peanut Butter Chocolate. Dinner: Sunbrown Calrose Brown Rice with Bran (Cooked), Kraft Raspberry Vinaigrette, Strawberries, Blueberries, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Musclemaxx Peanut Butter White Chocolate Heaven, Raspberries, Jell-O No Sugar Added, Blueberries, Strawberries, Fiber One Honey Clusters. more...
Gaining 9.7 kg a Week

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teekos83's Weight History


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