Weigh In record (no journal entry) for 21 July 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Not Applicable.
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440 kcal
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Fat: 15.96g | Prot: 53.09g | Carbs: 14.41g.
Breakfast: Ultimate Nutrition Creatine Monohydrate. Lunch: Teh Tawar. Dinner: Arla Cheese Spread, Roti Gandum Panggang 100%, Daging Ayam (Panggang, Bakar, Dimasak). more...
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