Weigh In record (no journal entry) for 21 July 2024
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 41.21g | Prot: 16.82g | Carbs: 125.98g.
Breakfast: Ермолино Пирог Slozza с Сыром, Ермолино Мармелад Желейный со Вкусом Персика Глазированный, Пискаревский Молоко 2,5%, Шарлиз Печенье Сдобное Американо. Lunch: Nestle Nuts. Dinner: Ермолино Пирог Slozza с Сыром. Snacks/Other: Mars Mars. more...
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Losing 1.4 kg a Week
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