Weigh In record (no journal entry) for 21 July 2024
|
75.6 kg
Lost so far: 16.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 63.63g | Prot: 43.97g | Carbs: 98.27g.
Breakfast: Магнит Персик, Ашан Апельсин. Lunch: Помидоры, Огурец (с Кожурой), ХАН ЧАЙ Калмыцкий Чай, Терафлю Терафлю , Мёд, Грецкие Орехи, Арктика Творог 5 %, Snaq Fabriq Snaqwell Chocolate&Hazelnuts. Dinner: Останкино Люля-Кебаб со Свининой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|