Weigh In record (no journal entry) for 21 July 2024
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 42.17g | Prot: 46.09g | Carbs: 147.86g.
Breakfast: Vale Pane Morbido Integrale, I Siciliani Burro di Arachidi Crunchy, Santa Rosa Marmellata di Fragole. Lunch: Ragù, Barilla Pasta, Grana Padano Grana Padano. Dinner: Heinz Ketchup, Roberto Granpiada Classica , Vale Scamorza Bianca, Insalata Mista Verde, Prosciutto Crudo, Calvé Maionese. Snacks/Other: Vale Corn Flakes, Latte, Divella Grottoli. more...
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Losing 0.4 kg a Week
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