Weigh In record (no journal entry) for 21 July 2024
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 37.57g | Prot: 102.78g | Carbs: 186.03g.
Breakfast: Kaffe, Kanel, Livsmedelsverket Banan, MATRIKET Cottage Cheese, AXA Fiberhavregrynsgröt. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vegetabilisk Rapsolja, Garant Vego Färs, ICA Basmatiris. Dinner: Garofalo Mezze Maniche Rigate, Zeta Pesto. Snacks/Other: Exotic Snacks Valnötter Naturella, MATRIKET Cottage Cheese, Star Nutrition Whey-80, Fun Light Strawberry. more...
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Losing 6.3 kg a Week
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W goes fit's Weight History
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