Weigh In record (no journal entry) for 15 July 2024
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80.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 30.76g | Prot: 33.29g | Carbs: 116.72g.
Breakfast: Клубника, Простой Йогурт (Обезжиренный), Творог (Обезжиренный 1-2% Жира). Lunch: Картошка Вареная, Салат Овощной с Маслом. Dinner: Черешня. Snacks/Other: Лимонный Сок, Брусника. more...
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Gaining 3.0 kg a Week
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legenda2169's Weight History
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