Weigh In record (no journal entry) for 21 July 2024
|
86.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 44.08g | Prot: 76.48g | Carbs: 215.79g.
Lunch: Gekochtes Ei, Miyata Shirataki Spaghetti Style, All Groo Udon Miso. Dinner: Gangstarella Pizza Sucuk, Döner Kebab. Snacks/Other: Ice-Fantasy Squeeze Orange. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|