Weigh In record (no journal entry) for 21 July 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.72g | Prot: 100.66g | Carbs: 130.17g.
Breakfast: A Mein AOK-Brot, Radieschen, Hofmaier Putenbrust Hauchfein, Milram Frühlingsquark. Lunch: Olivenöl, Kalbsleber, Reis (Gekocht). Dinner: VielLeicht Pfefferbeisser, A Mein AOK-Brot, Radieschen, Landliebe Schichtkäse. Snacks/Other: Hefezopf. more...
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steady weight
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