Weigh In record (no journal entry) for 21 July 2024
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 79.25g | Prot: 63.13g | Carbs: 113.21g.
Breakfast: M-Budget Erdbeeren Konfitüre, Migros Bio Butterzopf. Lunch: McDonald's Cocktail Sauce, Rivella Rivella Rot, Dönerbox. Dinner: Gurke (Geschält), Migros French Dressing, Hartgekochtes Ei, Coop Pouletbrust, Terra Natura Gärtnersalat, Grill Meister Schweine Rücken Steak. more...
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Losing 1.4 kg a Week
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