Weigh In record (no journal entry) for 21 July 2024
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 140.38g | Prot: 170.91g | Carbs: 227.71g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Ananas, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, REWE Feine Welt Käse-Trüffel Girasoli. Dinner: REWE Feine Welt Jamón Serrano Reserva, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Senf, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: Jever Fun, REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange, ESN Collagen Peptides Orange. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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