Weigh In record (no journal entry) for 21 July 2024
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 28.62g | Prot: 49.69g | Carbs: 40.89g.
Breakfast: Каравай Лепёшка Узбекская с Кунжутом, Hochland Плавленный Сыр, Жареное Яйцо, Варенька Малиновое Варенье , Творог 5%, Изюм (без Косточек), Тыквенные Семечки. more...
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Gaining 2.1 kg a Week
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