Weigh In record (no journal entry) for 03 August 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 38.53g | Prot: 208.30g | Carbs: 241.65g.
Breakfast: Optimum Nutrition Whey Protein, Leite com Chocolate (Integral), Ovo Cozido. Lunch: Batata Doce, Camil Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Suco de Maracujá, Maçã, Banana Nanica. more...
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Gaining 5.6 kg a Week
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