Weigh In record (no journal entry) for 21 July 2024
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 14.64g | Prot: 37.65g | Carbs: 114.00g.
Breakfast: Sayur Bening Bayam, Ikan Asin, Nasi Putih. Lunch: Sayur Bening Bayam, Sayur Bening Bayam, Ikan Asin, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Asin, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih. Snacks/Other: A.T.B Milk Marie Biscuits. more...
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Losing 4.2 kg a Week
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Melody San's Weight History
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