Weigh In record (no journal entry) for 19 July 2024
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.12g | Prot: 37.05g | Carbs: 158.59g.
Breakfast: Sütlü Kahve, Muz. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağlı Taze Fasulye, Mayonez, Yoğurtlu Semizotu Salatası. Dinner: Mayonez, Bulgur Pilavı, Peynirli Gözleme, Yoğurtlu Semizotu Salatası, Domatesler. more...
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steady weight
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Figen Takriti's Weight History
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