Weigh In record (no journal entry) for 20 July 2024
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54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 34.74g | Prot: 59.10g | Carbs: 43.36g.
Breakfast: Вамин Сыр Российский, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Куриные Сосиски, Жареное Яйцо. Lunch: Ehrmann Пудинг Шоколадный High Protein . more...
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Losing 4.2 kg a Week
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