Jennifer Myers's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

110.5 kg Lost so far: 0 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

566 kcal

Fat: 27.39g | Prot: 52.38g | Carbs: 30.65g. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Tomatoes, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Appleton Farms Biscuit Ham Slices, Swiss Cheese . Dinner: Kraft 100% Grated Parmesan Cheese, Atlantic Salmon (Farmed). more...

3001 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support

Comments

Didn't do anything different yesterday. Now starting to think my body is being stubborn 😂

20 Jul 24 by member: Jennifer Myers


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Jennifer Myers's Weight History

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Jennifer Myers's Journal, 20 Jul 24

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Jennifer Myers's Weight History