Weigh In record (no journal entry) for 20 July 2024
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 27.98g | Prot: 174.97g | Carbs: 79.09g.
Pre-Breakfast: Espinacas, Tomates, Lechosa, Clara de Huevo. Breakfast: Champiñones, Jamón de Pavo, Clara de Huevo. Second Breakfast: Carne de Pollo Magra (Asada). Lunch: La Campiña Leche en Polvo Completa, Avelina Avena en Hojuelas , Jamón de Pavo, Fresas, Carne de Pollo Magra (Asada). Tea: La Campiña Leche en Polvo Completa, Quaker Avena en Hojuelas, Fresas. Dinner: Queso Mozzarella, La Campiña Leche en Polvo Completa, Quaker Avena en Hojuelas, Jamón de Pavo, Chia, Clara de Huevo. more...
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3279 kcal
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Exercise:
Cardio - 2 hours, Shopping - 1 hour, Cooking - 3 hours, Gym - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gabyfitvzla's Weight History
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