Weigh In record (no journal entry) for 20 July 2024
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85 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.18g | Prot: 48.01g | Carbs: 178.83g.
Breakfast: Çaykur Didi Soğuk Çay, Karışık Yeşil Salata, Kızarmış Yumurta, Lavaş, Susamlı Simit, Su Böreği. Lunch: Bal, Kaymak, Doğal Peynir, Doygun Tam Buğday Ekmeği. Dinner: Bim Soğuk Kahve Latte. more...
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Losing 0.2 kg a Week
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y8016286's Weight History
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