Weigh In record (no journal entry) for 20 July 2024
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 91.14g | Prot: 83.91g | Carbs: 93.70g.
Breakfast: Namet Kavurma, Tomatoes, Avocado, Feta Cheese, Egg, Cucumber, Black Olives, Green Peppers. Dinner: Lettuce, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Deniz Börülcesi, Extra Virgin Olive Oil. Snacks/Other: Ice Cream, Almonds, Cucumber, Whole Milk Plain Yogurt. more...
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Losing 1.9 kg a Week
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fat2fit1984's Weight History
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