Weigh In record (no journal entry) for 20 July 2024
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 62.69g | Prot: 67.18g | Carbs: 191.56g.
Breakfast: Kölln Haferflocken (40g), Obstsalat, Elinas Joghurt nach Griechischer Art. Lunch: Blumenkohl, Schlagsahne, Champignons, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Aldi Speisequark 40%, Ketchup, Mayonnaise, Alnatura Kartoffel Puffer , Süßkartoffelpommes. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Zucker, Ja! Würfelzucker, Pfannkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|