Weigh In record (no journal entry) for 20 July 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 30.20g | Prot: 212.60g | Carbs: 106.08g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Fiocchi d'Avena. Lunch: Suzi Wan Latte di Cocco, Ondina Cuori di Filetto di Merluzzo, Tre Mulini Gnocchi di Patate, Myprotein Omega 3. Dinner: Parmareggio Burro, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Milk Pro 35 High Protein Cacao. more...
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Losing 5.6 kg a Week
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