Weigh In record (no journal entry) for 20 July 2024
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75.7 kg
Lost so far: 18.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 26.61g | Prot: 33.28g | Carbs: 77.09g.
Breakfast: Омлет с Овощами, Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Огурец (с Кожурой), Хлеб Черный, Борщ с Курицей. more...
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Losing 0.7 kg a Week
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