Weigh In record (no journal entry) for 20 July 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 80.99g | Prot: 147.00g | Carbs: 226.81g.
Breakfast: Cappuccino, Flat White, Cooked Spinach (from Fresh), Gluten Free Bread, Avocados , Poached Egg . Lunch: Extra Virgin Olive Oil, Garlic , Red Onions, Woolworths Baby Corn, Cauliflower , Woolworths Tenderstem Broccoli, Woolworths Kara White Sweet Potatoes, Woolworths Whole Baby Beetroot , Woolworths Sugar Snap Peas, Woolworths Handshelled Fresh Peas, Sweet Red Peppers , Baby Carrots , Woolworths Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Pistachio Nuts , Woolworths Multiseed Mix, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Baobab Powder, My Wellness 100% Pure Whey Concentrate, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Cinnamon , Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, The Harvest Table Multi Collagen Granules, Kulture Medium Cream Kefir Yoghurt, Kefir, Papayas , Strawberries , Blueberries , Raspberries , Pineapple , Granny Smith Apples, Kiwi Fruit. Snacks/Other: Soaring Free Superherb Chocolate . more...
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steady weight
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