Weigh In record (no journal entry) for 20 July 2024
|
62.1 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 75.02g | Prot: 86.59g | Carbs: 163.62g.
Breakfast: 無糖豆漿, 水煮蛋. Lunch: 米血糕, 烤鴨, 全家 干貝雞煲粥. Dinner: 涼麵, 胖老爹 炸雞翅, 胖老爹 腿排. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|