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體重52.5，➕️0.4kg
體脂28.6，➖️1.2%
體脂降很多！
這週在治療頭痛，少練一天，吃的也比較隨便，下週回歸訓練，有氧兩天、吃減脂比例＆熱量赤字，多吃蛋白質、豆漿、沙拉、雞胸肉
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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lee423391's Weight History
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