Weigh In record (no journal entry) for 20 July 2024
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.15g | Prot: 54.32g | Carbs: 132.21g.
Breakfast: Перекресток Персик, Parmalat Безлактозное Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Heinz Кетчуп Томатный, Metro Chef Стрипсы Куриные, METRO Чиабатта с Оливками, Борщ со Свининой. more...
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Losing 1.8 kg a Week
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