Weigh In record (no journal entry) for 20 July 2024
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 44.30g | Prot: 80.93g | Carbs: 38.71g.
Breakfast: Wassermelone. Lunch: Hartgekochtes Ei, Migros French Dressing, Coop Pouletbrust, Terra Natura Gärtnersalat, Grill Meister Schweine Rücken Steak. more...
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Losing 3.5 kg a Week
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