defne012's Journal, 20 Jul 24

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Kan ter göz yaşı:)

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1196 kcal

Fat: 49.66g | Prot: 75.79g | Carbs: 114.30g. Breakfast: Bahs Öğün Tozu. Lunch: Wasa Fibre, Doğal Peynir, Menemen. Dinner: Haşlanmış İçli Köfte, Ezogelin Çorbası, Mevsim Salata. more...

1610 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

8 Supporters Support

Comments

bravo bravo bravo 🙂

19 Jul 24 by member: AslanBey26

Çok teşekkürler Aslanbey🙏😇

19 Jul 24 by member: defne012


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defne012's Journal, 20 Jul 24

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