Weigh In record (no journal entry) for 20 July 2024
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83.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 49.06g | Prot: 141.60g | Carbs: 268.34g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, MD Anelli di Totano. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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