Weigh In record (no journal entry) for 20 July 2024
|
115.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 32.00g | Prot: 48.00g | Carbs: 146.00g.
Dinner: Aldi Döner Kebab. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|