Weigh In record (no journal entry) for 19 July 2024
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 62.40g | Prot: 65.13g | Carbs: 177.82g.
Breakfast: Кофе (Растворимый), Печеные Овощи, Glucerna Meal Replacement. Lunch: Oikos Greek Yogurt 2% Vanilla, Баклажанная Икра, Котлета Говяжья, Гречка Отварная, Сухое Молоко, Кофе (Растворимый). Dinner: Зеленый Горошек (Консервированный, без Жидкости), Кукуруза Вареная. Snacks/Other: Chapman's Dutch Chocolate Ice Cream. more...
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Losing 0.7 kg a Week
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vikicanada's Weight History
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