Weigh In record (no journal entry) for 20 July 2024
|
56 kg
Lost so far: 2.3 kg.
Still to go: 52 kg.
Diet followed: Not Applicable.
|
|
712 kcal
|
Fat: 25.58g | Prot: 51.72g | Carbs: 71.59g.
Breakfast: 無糖豆漿, Jarrow MCT Oil. Lunch: 家樂福 虱目魚柳, 櫛瓜, 小扁豆, 四季豆, 花椰菜, 亞細亞田園 冷凍智利藍莓. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gill13166's Weight History
|